This Friday we will celebrate the full moon and the lunar eclipse with a refreshing Moon Salutation sequence on the rooftop of the Generator Hostel. A full moon brings with it a certain energy, but in order to benefit from that energy, we need to know how to tap into it effectively.

During a full moon we are likely to experience our emotions more intensely, whether we are feeling positive and relaxed, or stressed and anxious.

In this special class we will practice a gentle, flowing sequence that will help us to enter a more meditative and relaxed state of mind. The perfect way to end a busy week and prepare for a weekend ahead!

We hope to see you there!

*Please bring your own mat