***Workshop taught in English***

“Quit Sugar for Good!” Yoga Class & Workshop

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When: 30 Nov 18:00-20:00
What: 60-Min Yoga Class + 60-Min Workshop
12 Cost: FREE! for YOGABODY members
RSVP: tel 93 19250 65, email info@yogabody.es

ABOUT THE WORKSHOP

For the first 60 minutes we will enjoy a Yogabody Flow Session, the star class of YOGABODY Fitness Barcelona. We will strengthen our bodies and our minds and will be filled with positive energy.

After, we will continue with a fun lecture by Janine Oliver all about quitting sugar!

By the end of this talk you will learn:

  • What you are really craving for and how to satisfy it
  • How to lose weight and gain energy
  • What sugar is doing to your health
  • End your sugar cravings & crashes
  • Why you should ditch it for good
  • Make yummy sweet alternatives

Afterwards you are invited to have some sweet “guilt-free” treat—so bring a friend!

Space is limited, so reserve your space now!

Reserve your place: tel 93 19250 65, email info@yogabody.es